1.
Practice makes perfect. The more you brush and floss the better and
more efficient you become. So brush two
times a day and floss one time a day. In
no time you’ll have your routine down to a little over 2 minutes. These 2 minutes can save you a lot of time
and money at the dental office.
Prevention is always easiest!
2.
Make it easy for you to remember. Spend a lot of time in the car? Stash a pack of flossers there. Put a post-it-note on your mirror to
floss. Always watch the nightly
news? Put a container of floss by your
remote.
Any amount of flossing is beneficial. Once a week is better than none at all!
3.
Troubled by stain? Rinse your mouth out with water after: eating,
smoking or drinking dark/sugary beverages.
